Tag Archive: stuck

What You Give You Get

I don’t know anyone who doesn’t feel pressured by requests for assistance at one time or another. And those requests become easier to deal with when we understand the ‘Law of Reciprocity’. This law states that what you give you shall receive. Give impatience, get impatience. Give intolerance, get intolerance. Give help, get help. Sooner…

Hey, Let’s Hang Out

Are you hanging around with the right people? Who we associate with has a major impact on our lives. Maybe you’re trying to drop a few pounds but your friend keeps bringing over cookies and cakes. Or you find yourself complaining about office policies with others around the water cooler. Or maybe you’re buying things…

I Don’t Know … Cool!!

Unhealthy stress costs companies untold billions of dollars in sick time, lost productivity and staff turnover. At the personal level, stress causes us to sabotage relationships, overeat, underperform and die young. No wonder hundreds of scientists, psychologists, doctors and other professionals study stress at both the macro and micro levels. One of the key factors…

What You Give You Get

I don’t know anyone who doesn’t feel pressured by requests for assistance at one time or another. And those requests become easier to deal with when we understand the ‘Law of Reciprocity’. This law states that what you give you shall receive. Give impatience, get impatience. Give intolerance, get intolerance. Give help, get help. Sooner…

FoLlow Nancy
Goal Achievement
  1. Re-state your “outcome” goal as a series of “performance” goals. State them positively – things you are going to do as opposed to things you are not going to do.
  2. Picture the achievement of your goal and even plan how you will celebrate.
  3. Think hard about your level of commitment. Determine how you will make time for your goal.
  4. Determine what you will need to let go of to make room for your goal, what habits you will have to change and what new things you will need to start doing.
  5. Share your goals with others. Cultivate your own support team.
  6. Assess and measure your progress daily and weekly.
  7. Adjust your activity if things are not working.
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