Not too long ago, I took a few days off. And when I say I took a few days off, I mean from everything – including my family. I had allowed myself to get over-booked, to agree to impossible deadlines and at the same time, I didn’t allow myself to back off from any responsibility…
I’m going to let you in on a secret that will help you recharge your batteries. Taking short pauses throughout the day has been proven to be a simple yet effective tool for refreshing your mind and body. I call these ‘mental health moments’. But few of us take them. We waste time looking for…
Today I’m going to do something different with some quotes. Action – I’d like you to grab a sheet of paper. I’m going to share with you a quote, and when you’ve read it, write a word or two that describes your initial reaction to what you see. Just do one at a time. Let’s…
Over the years, we’ve learned habits that lead us to automatically define our response to situations and events. For example, when X happens, like having a disagreement with someone, our response is negative. Y happens, like getting a new client, our response is positive. We automatically respond one way or the other because we’ve conditioned…
