Tag Archive: reality

What If?

Confidence is killed when we feel ourselves getting anxious and agitated in high-pressure situations. I have witnessed calm, cool collected people literally shake themselves into tears before a presentation, an important meeting or in front of an aggressive client. What’s getting in their way? Personal doubts coming up from noise in their head! The dreaded…

The Power Of Acceptance

I have spoken before about the process of acceptance. In my experience, people resist the idea of accepting aspects of life, and of themselves, because it feels like some form of disempowering surrender. In fact, self-acceptance is one of the most powerful choices you will ever make. I’m talking specifically about the most private regions…

Ra-Ra versus ‘Really’

Recently I gave a presentation that knocked people’s socks off! Though my style was nothing new to me, it certainly was to my audience, particularly in a business context. I spoke absolute truth. My truth. Everything I said was authentic and real. I spoke of unusual events, negative emotions and limiting behaviors. I shared stories…

What Butterflies Know

Your negative feelings can actually help you create success in your life. You see, the level of your dissatisfaction is actually a measure of your courage to grow beyond your comfort zone. Those negative feelings are a signal that you’re ready to go beyond where you currently are. If you ever see a butterfly trying…

FoLlow Nancy
Goal Achievement
  1. Re-state your “outcome” goal as a series of “performance” goals. State them positively – things you are going to do as opposed to things you are not going to do.
  2. Picture the achievement of your goal and even plan how you will celebrate.
  3. Think hard about your level of commitment. Determine how you will make time for your goal.
  4. Determine what you will need to let go of to make room for your goal, what habits you will have to change and what new things you will need to start doing.
  5. Share your goals with others. Cultivate your own support team.
  6. Assess and measure your progress daily and weekly.
  7. Adjust your activity if things are not working.
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