Even though times were tough 100 years ago, rates of depression are far higher now than back then. Researchers believe that this discrepancy is because our brains these days are dulled. Our ancestors’ lives, which were often characterized by trials for sheer survival, provided them with physical activities that led to better mental health. We…
The fact of the matter is you will get interrupted at the office. And it’s up to you to manage how and when others are allowed to interrupt you. Action – So, establish some boundaries by classifying the type of interruptions you’ll allow into one of four categories:- Class A interruptions are for issues you…
Confidence is killed when we feel ourselves getting anxious and agitated in high-pressure situations. I have witnessed calm, cool collected people literally shake themselves into tears before a presentation, an important meeting or in front of an aggressive client. What’s getting in their way? Personal doubts coming up from noise in their head! The dreaded…
Did you know that, technically, a bumblebee can’t fly? This ‘supposed’ fact doesn’t take away from the actual fact that they do indeed fly! According to the laws of aerodynamics and flight, a bee’s chubby little body is far too big and oddly shaped to be supported by its wings. Their wings and their bodies…
