Tag Archive: happiness

Money “Buys” Happiness

They say money can’t buy happiness. But to me, that statement isn’t totally accurate. Research has shown that how we spend our money makes a BIG impact on our happiness. And when you hear more of my explanation, you will clearly see the common sense in it. Using equal amounts of money, a group of…

Locus Of Control

Happiness is linked to something called “locus of control”. It’s important to understand that locus of control refers to whether you believe success comes from what you do – an internal driver – or from events outside your personal control – an external driver. People who are more internally focused are happier, less stressed and…

The Last Big A-Ha

When was your last big A-HA moment? I mean, when suddenly everything became crystal clear and you knew exactly what and how to do something. And then you went off and did it. Never? Most people don’t have big a-ha moments. Sure, they have moments of awareness that feel good, but a true “a-ha” is…

You Must Sow

We’ve all heard the saying that you reap what you sow. But it’s only when we give away all of our seeds that we advance to a new level of giving and receiving. Have you been hurt by someone? You will only receive true love when you can have true compassion for that person. Do…

FoLlow Nancy
Goal Achievement
  1. Re-state your “outcome” goal as a series of “performance” goals. State them positively – things you are going to do as opposed to things you are not going to do.
  2. Picture the achievement of your goal and even plan how you will celebrate.
  3. Think hard about your level of commitment. Determine how you will make time for your goal.
  4. Determine what you will need to let go of to make room for your goal, what habits you will have to change and what new things you will need to start doing.
  5. Share your goals with others. Cultivate your own support team.
  6. Assess and measure your progress daily and weekly.
  7. Adjust your activity if things are not working.
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