Tag Archive: co-workers

They Keep Interrupting Me!

The fact of the matter is you will get interrupted at the office. And it’s up to you to manage how and when others are allowed to interrupt you. Action – So, establish some boundaries by classifying the type of interruptions you’ll allow into one of four categories:- Class A interruptions are for issues you…

Why Don’t I Like You?

Frank wants to partner with me on some interesting projects. I’d like you to help me decide if I should work with him. Rate him on a scale of 1 – 5 with 5 being “absolutely yes” by using what I’m going to tell you about him. I’ve checked Frank out thoroughly and I’ve discovered…

Telling People Off

A basic principle in psychology is that people will move toward something that feels good and away from things that cause pain, both physically and emotionally. Unfortunately we often think, then, that if we scold someone for doing something we don’t like, they won’t do it again to avoid the pain of the reprimand. But…

On Difficult People

Dealing with difficult people is, well, difficult! Although we may not enjoy dealing with those people who are argumentative and negative, they provide us an opportunity to learn things about ourselves. Such as: how we present and discuss our ideas how we manage conflict how fortunate we are in our own lives what we may…

FoLlow Nancy
Goal Achievement
  1. Re-state your “outcome” goal as a series of “performance” goals. State them positively – things you are going to do as opposed to things you are not going to do.
  2. Picture the achievement of your goal and even plan how you will celebrate.
  3. Think hard about your level of commitment. Determine how you will make time for your goal.
  4. Determine what you will need to let go of to make room for your goal, what habits you will have to change and what new things you will need to start doing.
  5. Share your goals with others. Cultivate your own support team.
  6. Assess and measure your progress daily and weekly.
  7. Adjust your activity if things are not working.
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