I’m a real people watcher, and there are few places better than my local coffee shop to watch the comings and goings of everyone around me. I can sit there for hours observing the actions of people as they go about their business. On a good day, I can do this without judgment. But on…
After quite severely injuring my back, I recently started working out again. Although I feel sore and tired, I am also excited to be back in the gym again! As you probably already know, exercise releases a variety of chemicals into the bloodstream. Some effect our physical body while others effect our mental state. And…
Moving – whether home or office – can be a big chore and extremely stressful. I know from first-hand experience how exhausting it is to pack things up and move. The most trying move I ever made was when I returned to Canada after living almost 13 years in Europe. I had to reduce a…
Confidence is killed when we feel ourselves getting anxious and agitated in high-pressure situations. I have witnessed calm, cool collected people literally shake themselves into tears before a presentation, an important meeting or in front of an aggressive client. What’s getting in their way? Personal doubts coming up from noise in their head! The dreaded…
