Category Archives: Brain Power

Key To Failure

There has been some angst in the house for the past few weeks. I think I know what it is all about … teenagers wanting more independence, marital spats, winter weather keeping us indoors more, stepkids moving in full time, and so on. But my own internal angst has been a bit harder to define….

Don’t Worry, Be Happy

My teenager stepson had a stroke when he was just 4 years old. That has left him with both cognitive and physical challenges. He has worked very hard through some of these challenges, but recently we decided to hire a clinical psychologist who specializes in brain injuries to help him work through some stuff that…

What Is A Word …

Perception is a very interesting thing. It guides and supports us, increases or decreases our motivation, and it often fools us. Please, when you have figured out how to ‘perceive’ the statement above, leave a comment without revealing the secret.

Expect Success

Ironically, one of the blocks to my own success has been my incessant desire for more and more information. Actually, that searching creates two blocks, one leading to the other. The first block is a sensation of being “less than” when I think someone else has all the answers (which is impossible in and of…

FoLlow Nancy
Goal Achievement
  1. Re-state your “outcome” goal as a series of “performance” goals. State them positively – things you are going to do as opposed to things you are not going to do.
  2. Picture the achievement of your goal and even plan how you will celebrate.
  3. Think hard about your level of commitment. Determine how you will make time for your goal.
  4. Determine what you will need to let go of to make room for your goal, what habits you will have to change and what new things you will need to start doing.
  5. Share your goals with others. Cultivate your own support team.
  6. Assess and measure your progress daily and weekly.
  7. Adjust your activity if things are not working.
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