Category Archives: Brain Power

What Is A Word …

Perception is a very interesting thing. It guides and supports us, increases or decreases our motivation, and it often fools us. Please, when you have figured out how to ‘perceive’ the statement above, leave a comment without revealing the secret.

Expect Success

Ironically, one of the blocks to my own success has been my incessant desire for more and more information. Actually, that searching creates two blocks, one leading to the other. The first block is a sensation of being “less than” when I think someone else has all the answers (which is impossible in and of…

Let’s Get Physical

Even though times were tough 100 years ago, rates of depression are far higher now than back then. Researchers believe that this discrepancy is because our brains these days are dulled. Our ancestors’ lives, which were often characterized by trials for sheer survival, provided them with physical activities that led to better mental health. We…

Haven’t Decided Yet?

Something’s not quite right, is it? You’ve set up the plan and you’re working through it. Yet things are still not coming together as you want them to! That’s because somewhere along the line, a decision has been missed. There are many things that can derail our progress toward our goal. In my experience, one…

FoLlow Nancy
Goal Achievement
  1. Re-state your “outcome” goal as a series of “performance” goals. State them positively – things you are going to do as opposed to things you are not going to do.
  2. Picture the achievement of your goal and even plan how you will celebrate.
  3. Think hard about your level of commitment. Determine how you will make time for your goal.
  4. Determine what you will need to let go of to make room for your goal, what habits you will have to change and what new things you will need to start doing.
  5. Share your goals with others. Cultivate your own support team.
  6. Assess and measure your progress daily and weekly.
  7. Adjust your activity if things are not working.
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