Don’t Worry, Be Happy

My teenager stepson had a stroke when he was just 4 years old. That has left him with both cognitive and physical challenges. He has worked very hard through some of these challenges, but recently we decided to hire a clinical psychologist who specializes in brain injuries to help him work through some stuff that…

Popcorn – The Verb

Who knew “popcorn” was a verb?! Well, it is, and I’m doing it! Popcorning is doing a variety of short, fast tasks in 5 or 10 minute chunks over an hour or two. You essentially “popcorn” around your desk and to-do list using a timer or computer alarm clock to keep yourself on track. I…

Nothing Lasts, Thankfully!

My 16 year-old stepdaughter is at home sick today. She felt fine last night, but woke up this morning with a headache, nausea, low fever and general malaise. For her to not want to go to school, something is definitely amiss! A couple of trips into the bathroom to bring up whatever went down last…

SUCCESS is an inside job

Things don’t happen from the outside. Success is always an inside job. The founder of SUCCESS magazine, Orison Marden understood this when he said “There are powers inside of you which, if you could discover and use, would make of you everything you ever dreamed or imagined you could become.“ And this relates to a…

FoLlow Nancy
Goal Achievement
  1. Re-state your “outcome” goal as a series of “performance” goals. State them positively – things you are going to do as opposed to things you are not going to do.
  2. Picture the achievement of your goal and even plan how you will celebrate.
  3. Think hard about your level of commitment. Determine how you will make time for your goal.
  4. Determine what you will need to let go of to make room for your goal, what habits you will have to change and what new things you will need to start doing.
  5. Share your goals with others. Cultivate your own support team.
  6. Assess and measure your progress daily and weekly.
  7. Adjust your activity if things are not working.
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